05/01/2024 No. 203
 
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Want to live longer? Influence your genes
By Michael F. Roizen
February 1, 2024


Take a moment to visualize your favorite place in the world that requires you to walk up an incline. Maybe it’s the Spanish Steps in Rome or the Potala Palace in Tibet. Or maybe it’s a serene hill in your local park. Or the top row of your favorite team’s stadium.

 

https://www.nationalgeographic.com/premium/article/want-to-live-longer-influence-your-genes

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